We are helping people
Recalibrate, Recover, Heal.
Holistic Wellness and Neurofeedback Clinic
Expert Therapy Services in Cleveland and Surrounding Areas
Nurture your complete self.
Welcome to Be Well Cleveland, where we offer expert therapy and wellness services to individuals in Cleveland and its surrounding areas. With decades of experience and a commitment to compassionate care, we provide a range of transformative therapeutic modalities designed to meet your unique needs.
Comprehensive And Evidence-Based Therapy For Anxiety, Trauma, And Relationship Challenges
- Because we understand the complexities of anxiety, trauma, compulsions and grief as well as personality traits and patterns that impact relationships, marriages, families and overall quality of life, we have made it our intention to provide you with the most effective and evidence-based treatments available.
- We appreciate the value of a range of therapeutic options and we will work with you to develop a plan that meets your specific needs. We incorporate somatic therapies with mindfulness-based cognitive therapy, DBT, EMDR and NeurOptimal ® dynamical neurofeedback to support your ability to develop resources within yourself.
Empowering Self-Regulation Through Somatic Therapy
What’s the fundamental concept? Somatic therapy helps us explore how the body expresses deeply painful experiences, applying mind-body healing to support trauma recovery. Because trauma can register within our bodies on a cellular level, it affects people deeply, resulting in symptoms of PTSD, severe anxiety, panic, and compulsive patterns of behavior.
Combined with mind-body approaches such as EMDR, mindfulness meditation, mind-body stress reduction (MBSR), and mindfulness and self-compassion (MSC), somatic therapies provide the support you need to move through and renegotiate painful experiences, memories and emotions. Symptom resolution is not only possible, it is likely to be experienced in a significantly shorter time than traditional talk therapy interventions.
Our Practice Is Dedicated to Holistic
Wellness and Neurofeedback
01 | Trauma
Feeling haunted or paralyzed by past trauma? The dysregulation our nervous system experiences when we are faced with hardships makes it seem impossible to find peace. Let us guide you to safety in your body, home, and life again. It’s time to find restoration in the awareness and knowledge that you are free to feel safe.
02 | Anxiety
Imagine resolving your anxiety and stress rather than constantly trying to manage it or run from it. Some degree of stress is a typical part of life, but when it turns into chronic anxiety and panic, it can impact every aspect of life. Here’s where Polyvagal Theory comes in. It gives us a scientific framework that supports the integration of physiological (“bottom-up”) therapies with cognitive (“top-down”) approaches to help change and improve how we feel, think and connect with others.
03 | Parenting
Parenting can be tough. From pregnancy to postpartum challenges, birthing trauma, and family dynamics, it’s a journey filled with ups and downs. We’re here to offer support and guidance through it all, helping you find comfort and peace as you navigate your new family life.
Ready to Begin Your Journey Toward
Wellness with Be Well Cleveland?
At Be Well Cleveland, we understand that every journey toward wellness is unique, which is why we take the time to tailor our approach to meet your individual needs. From the moment you step through our doors, you'll be met with warmth, understanding, and genuine compassion.
Our goal is to help you understand your anxiety and learn how your nervous system tries to keep you safe when it thinks you’re in trouble. Learn what works best for you by learning what it means to care for yourself from the inside out while you develop an understanding of what is happening within and around you. We will work with you to better understand how your past experiences, from generalized stressors to complex trauma have impacted your response to life. Seeing yourself through an objective and compassionate lens will let you make changes that bring you closer to a place of joy. Welcome to Be Well Cleveland—where resolution begins, and transformation flourishes.
What We Offer
As a small private practice with decades of clinical experience, we offer individualized care designed to meet your very specific needs. We have dedicated ourselves to remaining current, informed, and involved in the most effective interventions available to address all levels of trauma and emotional discomfort. We are proud to offer holistic and collaborative counseling and coaching solutions to achieve emotional, mental, and inter-relational well-being.
Why Choose NeurOptimal ® ?
Neuroptimal ® neurofeedback promotes overall brain optimization, leading to improvements in various areas of life. The system is designed to be highly responsive to the individual’s own neural patterns, allowing it to adjust and optimize feedback in real-time. It can enhance cognitive performance, including focus, attention, memory, and learning abilities.
Meet Our Team
At Be Well Cleveland, our team is composed of experienced professionals dedicated to helping you achieve your therapy and wellness goals, including the transformative benefits of non-linear neurofeedback therapy. With expertise in EMDR, Somatic Therapy, Polyvagal Theory, Mindfulness-Based Stress Reduction, Holistic Coaching, and NeurOptimal ® Neurofeedback, we offer personalized care tailored to your specific needs. Whether you’re seeking relief from the burdens of trauma, anxiety, or stress, our holistic approach ensures that you receive comprehensive support aimed at fostering healing and well-being on every level —mentally, emotionally, spiritually and physically. Our compassionate therapists are here to accompany you on your journey toward personal growth and transformation, empowering you to reclaim your life and embrace a brighter, more fulfilling future.
How this works.
STEP 01 | EVALUATE
During your initial appointment, we’ll conduct a comprehensive intake session to gather information and better understand your specific needs.
STEP 02 | PLAN
After our initial sessions, we’ll work together to set goals and define what success looks like for you.
STEP 03 | LEARN
We offer comprehensive education to help you understand your situation, and we’ll customize our evidence-based treatments to suit your needs, making adjustments as necessary along the way.
STEP 04 | RESTORE
Our goal is to help you envision a life free from struggle and eliminate the barriers holding you back, so you can live without the weight of past experiences dragging you down.
Contact Us to Begin
Your Journey to Healing
We're here whenever you're prepared to take the next step. We look forward to getting to know you as we work together to discover how our dedicated team can guide you toward the personalized path to holistic healing. And we're excited for you to get to know yourself just a bit better as you flourish.
